Here’s Why Eating Diet Food Only Can Also Make Us Fat
We all want to avoid the plague of obesity. Therefore, if you have gained a few extra pounds, the need to shed them right away may occasionally lead you to make blunders. It’s highly...
Tagged: Fat
6 Effective Breathing Exercises to Lose Belly Fat
Pranayama, the term denoting conscious awareness of breath, is derived from the Sanskrit word “prana” which means “life force” and “Ayama” which means “extension.” Pranayama breathing techniques have always been an integral part of yoga,...
How To Determine Where You Have Excess Fat And Make It Vanish
If you are thin or muscular, you should pay attention to where fat is stored in your body. This is because it is giving you important health signals that need your attention so that...
8 Exercises To Eliminate Back And Armpit Fat In 20 Minutes
Sometimes too much fatty tissue in the armpit area, underarms, and the back can cause aesthetic and health problems. If you’re one of those people then you came to the right place! In today’s...